How to gain weight is as difficult as losing weight. Although weight-loss strategies are ubiquitous in the fitness industry, not every person in the world has that goal. In fact, questions about the best ways to gain weight pop up more often than you might think. Here are 6 best healthy ways to gain weight:-
1. Do Exercise.
Once you have your nutrition figured out, you can make some tweaks to your exercise regimen. Any resistance-training protocol will help you build muscle, especially if you’re supporting lifting weights with a lot of calories. But if you want to put on some noticeable muscle mass, stick with strength and hypertrophy protocols. Participate in a balanced mix of cardio, weight training, and flexibility exercises every day.
2. Eat Healthy Fats .
Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake – of the healthy kind of-course. So those bananas count well here.
3. Be Patient.
Putting on muscle is not a fast process. It takes a lot of time and it takes a lot of consistency. Give yourself a few months of work before you quit the whole process.
4. Eat a Lot of Energy-Dense Foods.
it is very important to eat mostly whole, single ingredient foods. The problem is that these foods tend to be more filling than processed junk foods, making it harder to get in enough calories. You should try to emphasize energy-dense foods as much as possible. These are foods that contain many calories relative to their weight.
5. Eat Lots of Carbs and Fat.
Many people try restricting either carbs or fat when they are trying to lose weight. This is a bad idea if your goal is to gain weight, because it will make it harder to get in enough calories. Eat plenty of high-carb and high-fat foods if weight gain is a priority for you. It is best to eat plenty of protein, fat and carbs at each meal.
It is also a bad idea to do intermittent fasting. This is useful for weight loss and health improvement, but can make it much harder to eat enough calories to gain weight.
6. Eat at Least 3 Times Per Day.
Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible.