5 Healthy Food For Winter Season

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5 Healthy Food For Winter Season

5 Healthy Food For Winter Season

In winter season various diseases surrounds humans, which are commonly pain, ointment, cough, throat pain. but by using healthy diet you can get rid of these diseases thoroughly. Here are 5 Healthy Food For Winter Season you should add in your diet.

Dry fruits

dry fruits

Dry fruits are one of the healthiest way to satisfy your food cravings in the winters. These  also provide us the require nutrients, vitamins and warmth in the chilly winter season. They indeed are a quick and delicious way to get energy during a busy day.

No diet plan is complete without these foods as they are filled with various nutrients as well as essential fats. Dry fruits also have many human skin benefits and thus form a key ingredient in beauty products.

Mushrooms

mushrooms

Mushrooms are also good in winter diet, according to Sidhu-Robb, because of the antiviral and antibacterial properties they possess, which fight infection. Button mushrooms in particular are a great source of vitamin D, which helps to boost your immunity. These are provide a range of essential nutrients like selenium which an antioxidant, as well as niacin, potassium copper and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron.

Soups

soups

Soups are winter’s perfect food as long as you hold the cream, salt and beef. Find out soup recipes that call for chicken soup, vegetable soup or water as the base and include a lot of vegetables. Pair your soup with a side of hundred percent whole grain crackers for a dose of grains

Oily Fish

oily fish

One of the most susceptible parts of the body in winter is our lungs, which are susceptible to colds and respiratory infections. But Omega-3 helps increase airflow and protect the lungs. explains Dr Glenville, can help you with that. “Try to eat Omega 3 rich foods like oily fish (sardines, anchovies, herring, salmon, mackerel) three times a week,” the nutritionist adds.

 Ginger tea

Ginger tea

If you’re thinking of warming up with a cup of tea, try to adding ginger root to your brew. Ginger is thought to have the rmogenic properties that can keep you warm. Some believe it may also boost metabolism and promote blood flow.

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