These delicious berries are one of the best foods for you, period, but they’re very good for your brain as well. Since they’re high in fiber and low on the glycemic index, they are safe for diabetics and they do not spike blood sugar. A study on rats found that diets rich in blueberries dramatically improved both the learning capacity and motor skills of aging rats, making them mentally equivalent to much younger rats.
Nuts are terrific sources of vitamin E, which can help prevent cognitive decline as you age. And it’s not just your brain that benefits from almonds, walnuts, cashews, Brazil nuts, pistachios, and peanuts. Your heart will be happier too.
For getting an immediate energy boost that won’t turn into a spike later, you can’t do better than nuts. The complex carbs will perk you up while the fat and protein will sustain you.
A cup of coffee will provide you with an immediate hit of energy that will help you focus on the task at hand. Coffee is good for your brain. caffeine improves short-term memory and speeds up reaction times.
Start each day with a mix of high-quality protein and beneficial fats to build the foundation for an energized day. Avocado with scrambled eggs provides both, and the monounsaturated fat helps blood circulate better, which is essential for optimal brain function. Avocados are rich in monounsaturated fat, which contributes to healthy blood flow. This helps every organ in your body—particularly the brain and heart. Avocados also lower blood pressure.
oatmeal is packed with fiber, a reasonable amount of protein, and even a small amount of Omega-3’s. It’s a good grain that will sustain you throughout the morning so you aren’t prone to irritability or an energy crash. Oatmeal is a slow-digesting food that will provide you with sustainable energy and brain power that will last for several hours.
6. Green Tea
Start your day with a cup of green tea to boost your brain power. Tea is packed with antioxidants that increase neuron. You have to brew tea fresh or you won’t get the benefits of all those catechines that boost your brain. Because tea has caffeine, don’t have more than 2-3 cups daily.
Garlic is one of the most potent nutritional weapons in your arsenal. Eat it as much as your significant other can stand. Not only is it fabulous for reducing bad cholesterol and strengthening your cardiovascular system, it exerts a protective antioxidant effect on the brain. Don’t even think about buying the chopped or peeled garlic. Nutritional benefits = zero.
Eggs contain protein and fat to provide energy to your brain for hours, and the selenium in organic eggs is proven to help your mood. Eggs are very good for the brain because they contain choline, which could lead to improving the memory.
Chocolate got brain-boosting compounds, it’s loaded with antioxidants, and it has just the right amount of caffeine. Chocolate sends your serotonin through the roof, so you’ll feel happy in short order.
Eating small amounts of dark chocolate each week reduced the risk of stroke by 22 percent, in one recent study. The trick to continued, guilt-free enjoyment: Eat dark chocolate with less than 10 grams of sugar per serving.
Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is water. Many health professionals believe that a prime cause of memory loss (at any age) is dehydration. You may already be aware that you should be consuming anywhere between 2L to 3L of water per day for general health and hydration anyway.
11. Green Leafy Vegetables
All knows that you need to eat your vegetables, especially the dark green leafy ones. Green leafy vegetables are very nutrient-dense and incredibly healthy. They are a vital source of antioxidants that are very beneficial to providing weight loss help. Spinach, kale, chard, romaine, arugula, lolla rossa – whatever green you like, eat it daily. Green, leafy vegetables are high in iron